Tofu and vegetable stir-fry
Added: 2009 Oct 02 (Fri)
Total cook time: 30 minutes
12 Ingredients
- artichoke hearts, halved : 8
- basil, chopped : 2 tbsp.
- bay leaf : 1
- olive oil : 1 tbsp.
- onion, sliced red : 1
- black pepper :
- potato, cubed : 1 1/4
- sea salt :
- tofu : 8 oz.
- tomato sauce : 4 oz.
- diced tomato : 4 oz.
- zucchini, diced : 2
Directions
1. Boil potatoes for 10 minutes. (Bay leaf is optional.) Drain and set aside.
2. Heat oil in large skillet. Sauté onion for 2 minutes, just enough to soften.
3. Stir in tofu and zucchini and cook for 4 minutes.
4. Add potatoes and stir.
5. Stir in artichoke, tomato sauce, diced tomatoes, and basil. Season with salt and black pepper. Cook until heated.
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