Oven-fried chicken parmesan
Added: 2010 Feb 17 (Wed)
Total cook time: 45 minutes
10 Ingredients
- mozzarella cheese : 3/4 c.
- Parmigiano-Reggiano cheese : 1/2 c.
- chicken, breast : 4
- egg, whites : 2
- all-purpose flour : 1/4 c.
- olive oil : 2 tbsp.
- oregano, dried : 1/2 tsp.
- panko : 3/4 c.
- sea salt : 1/4 tsp.
- pasta sauce : 1/2 c.
Directions
1. Preheat oven to 450°F.
2. Combine flour, oregano, and salt in a shallow dish. Place lightly beaten egg whites in a bowl. Place panko in a shallow dish.
3. Coat each chicken breast with flour mixture. Dip in egg whites. Coat with panko.
4. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken and cook for 2 minutes. Add remaining oil and turn chicken over. Cook another 2 minutes.
5. Coat chicken with cooking spray and place in oven. (Transfer to a pan if skillet isn't ovenproof.) Bake for 5 minutes.
6. Turn chicken over. Top each breast half with 2 tablespoons of sauce, 2 tablespoons of Parmigiano-Reggiano, and 3 tablespoons mozzarella. Bake for 6 minutes or until chicken is done.
7. Serve with Romaine salad (with honey-Dijon dressing) and polenta.
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